Finding an Exercise routine.
Learn self- care tools.
Educate about foods.
Help Complete goals.
Provide outside resources.
Motivation to try new things. life health nutrition Lancaster Carroll Rushville
When you start anything for the first time it is definitely a little scary. I do TV, and I can say on most days I am nervous, and anxious, but it also reminds me that I am alive, and my body is healthy and responding. But after I start- everything always falls into place. I believe this with Health and Fitness, and anything you try for the first time, it is always going to give you a little nervousness that is just a fact. But imagine what it would feel like to let go of bad habits, mismanaged time, build up stress and anxiety. It would feel great right? These things can all become things of the past when YOU DECIDE to take charge of your health. In high school I lived on bags of candy, as a young adult it was spaghetti o's, mac-n cheese, and alcohol, and by the way....I used to be a smoker......I'm not sure how I'm not a diabetic. But I decided I wanted more in my life and if I just started somewhere that was better than staying stuck. I wanted to feel my best as a parent, I wanted to energy to keep up with the sleepovers, errands, baseball games, and my businesses. Now I am equipped to learn how to balance it all. I love to motivate others and now I encourage you to decide what your story is going to be.
Each workshop requires a group of 6 or larger.
Do you have trouble saying No? Are you walking your own path or someone else's? This workshops we will discuss the healthy ways to start saying NO, and to let go of unhealthy relationships. We will work on skill building ways to help give you courage and confidence to start saying "NO" without the guilt!
This is a basic workshop for those who want to learn what it is like to work with a health coach. We will talk about life balance, healthy food choices, how to manage your time, and learn how to put yourself first. This workshop is geared to inpsire and motivate you to start taking steps to manage a healthier lifestyle. Everyone will receive a packet with resources and tools to help them to better health.
90 Minute Workshop.
Consider me as your friend because we are a team and I will have your back! We will work together and will put your life into balance, find out what is causing bad food choice, learn to incorporate specific goals to better your overall wellness. We will find the root causes of what is keeping you stuck, look at ways to manage stress and anxiety, and if your hoping to lose a few pounds we will look into the ways this can be done in a healthy fun way.
70 Minute session.
I have years of experience running a business, as well as knowing what it is like raising a big family and creating a healthy balance. Branding, Marketing and Advertising are all passions of mine that help keep my businesses fresh. $75 Let's set up a jam session, in person or an old fashioned phone call.
We love our customers, so feel free to visit during normal business hours.